Fish is among the healthiest food to get and you can easily buy them in your nearest fish market or buy fresh fish online. They contain a lot of impor
Fish is among the healthiest food to get and you can easily buy them in your nearest fish market or buy fresh fish online. They contain a lot of important nutrients such as protein and vitamin D. Fish is also a great source of omega-3 fatty acids which is very important to maintain your mental and physical health. Without a doubt, fish packs a nutritional punch that can provide you with a healthier mind, body and even juvenize your skin making you look younger. So why is it important to add fish in your daily diet?
Why eating fish is good for your health
Fish is a low-fat , high-protein food that provides a variety of health benefits. In fact, white-fleshed fish is lower in fat than most other types of animal protein and fish oil is rich in omega-3 fatty acids or the “healthy” fats. Since the human body can not produce sufficient quantities of these vital nutrients, seafood is a significant component in your diet. The “poor” fats typically present in red meat, labeled omega-6 fatty acids, are of low levels in fish.
Omega-3 fatty acids in maintaining a healthy body
Omega-3 fish oil includes both docosahexaenoic (DHA) acid and eicosapentaenoic (EPA) acid. These acids are important in maintaining your heart’s health and help to lower the risk of having cardiovascular diseases.
Harvard School of Public Health professors Dariush Mozaffarian and Eric Rimm estimated in a systematic review of clinical research that eating or drinking approximately 2 grams a week of omega-3 fatty acids in food is equivalent to either one to two meals of fatty fish a week and helps cuts the risk of dying from cardiac disease by more than one-third. Both clinical research and regulated trials have also shown that omega-3 fats in fish are critical for the proper development of the brain and nervous system of an infant, and that children of women who eat lower levels of fish or omega-3 during pregnancy and breast-feeding have proof of delayed brain growth. Other benefits includes :
- Lower you symptoms of depression
- Improves eye vision
- Provide a rested sleep
- Help to fight acne
- Lower cholesterols
Don’t like fish ? Well that’s okay !
Fish are not the only food that contains omega-3 fats, so if your taste buds are not suited to them, you can eat other food as well. In the form of alpha-linolenic acid (ALA), present in flax seeds, walnuts, and a few vegetable oils, these plants also contain omega-3s that you can eat besides fish. However, ALA isn’t is not the same as the aquatic omega-3s. Therefore, the data does not favor consuming ALA as a supplement for consumption of seafood. On the other hand, some evidence from retrospective research such as the Nurses ‘ Health Study indicate that additional ALA may minimize chances of cardiovascular disease.
Start eating fish today !
Now you know how beneficial it is to include fish in your daily diet. The nutritional value that it provides is second to none. So what are you waiting for? Start eating these delicious seafood today !